Hummus soup is a delightful and easy-to-make dish that is sure to warm you up and tantalize your taste buds. This creamy and zesty soup is packed with flavor, thanks to the combination of chickpeas, tahini, and aromatic spices. Topped with crispy roasted chickpeas and fresh parsley, it’s a perfect meal for any time of the day.
To make this delicious hummus soup, you will need the following ingredients:
– 2 (15-ounce) cans chickpeas, drained and rinsed (3 heaping cups), divided
– 8 medium garlic cloves, peeled
– 3 tablespoons olive oil, divided
– 1 3/4 teaspoons kosher salt, plus more to taste
– 1 1/2 teaspoons ground cumin, divided
– 1 large yellow onion, chopped (about 1 3/4 cups)
– 4 small carrots, peeled and coarsely chopped (about 1 1/2 cups)
– 4 cups vegetable broth
– 1 cup water, plus more as needed
– 1/3 cup tahini
– 3 tablespoons fresh lemon juice (from 2 lemons), plus more to taste
– 1/4 cup chopped fresh flat-leaf parsley
To prepare the hummus soup, follow these simple steps:
1. Preheat the oven to 200°C and toss 1 1/2 cups of chickpeas with garlic cloves, olive oil, salt, and cumin on a baking sheet. Roast until crispy and golden brown.
2. In a Dutch oven, sauté onion, salt, and cumin until fragrant. Add carrots and chickpeas, then pour in vegetable broth and water. Simmer until carrots are tender.
3. Blend the soup with tahini, lemon juice, and roasted garlic until smooth. Adjust the consistency with water and season to taste.
4. Serve the soup in bowls, topped with crispy chickpeas and parsley. Enjoy!
This hummus soup recipe is a delightful twist on the classic hummus dip, offering a comforting and satisfying meal that is perfect for any occasion. Whether you’re looking for a quick and easy weeknight dinner or a flavorful dish to impress your guests, this hummus soup is sure to please. Give it a try and experience the rich and creamy flavors of this delectable soup.
