Alyson Stoner, a well-known actor, singer, and mental health advocate, recently shared her favorite wellness hacks at the annual Chronicon event in New York City. The event, hosted by Nitika Chopra, celebrates the shared experiences of individuals with chronic illnesses and disabilities through various activities and discussions.
Stoner emphasized the importance of incorporating daily “micro resets” into one’s routine to prioritize self-care, especially during busy weekdays. These micro resets involve taking brief moments throughout the day to check in with your physical, mental, and emotional well-being. By asking yourself three key questions, you can determine what your body and mind need most in that moment.
The first question Stoner recommends asking is, “If my mind and body were a battery percentage, what’s my capacity?” This helps you assess whether you have the energy and capacity to take on additional tasks or if you need to recharge. Understanding your current energy levels can guide you in making decisions about exercise and self-care activities.
The second question, “If my thoughts were moving from 0 to 100, what speed would I be at right now?” helps you gauge your stress and anxiety levels. If you feel overwhelmed or your mind is racing, it may be a sign that you need to prioritize relaxation or grounding techniques like meditation.
Lastly, Stoner suggests asking yourself, “If my mood were a color, what color am I feeling?” This question encourages you to associate your emotions with colors, making it easier to pinpoint how you’re feeling in that moment. By identifying your mood, you can better address your emotional needs and take steps to improve your well-being.
Overall, incorporating these three simple questions into your daily routine can help you stay mindful of your physical and mental health. By taking the time for regular check-ins and micro resets, you can prioritize self-care and well-being even during the busiest of days. Are you feeling overwhelmed and struggling to find time for self-care in your busy schedule? Transition moments throughout the day can be the perfect opportunity to prioritize your well-being. According to experts, utilizing these pockets of time can make a significant impact on your mental and physical health.
One way to reclaim your “me” time is by trying out Movement Genius. This platform offers a week of free access to a team of psychologists, fitness instructors, and holistic wellness coaches. With their guidance, you can learn how to make the most of your transition moments and create a self-care routine that works for you.
By taking advantage of these unused pockets of time, you can improve your overall well-being and reduce stress. Whether it’s incorporating mindfulness exercises during your commute or squeezing in a quick workout during your lunch break, there are plenty of ways to prioritize self-care throughout the day.
So why wait? Start reclaiming your “me” time today by signing up for Movement Genius. With their support and expertise, you can make self-care a priority and reap the benefits of a healthier, happier lifestyle.
