Physical inactivity is a growing concern among young adults, with a recent study from Queensland University of Technology (QUT) highlighting a decline in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity per week. The research, conducted by David Abernethy, Associate Professor Toby Pavey, and Dr. Jason Bennie, analyzed the physical activity levels of 2 million American adults between 2011 and 2019.
The study revealed a concerning trend of decreasing physical activity levels among young adults, contrary to the expectation that activity levels would decline with age. One possible explanation for this decline is the increased accessibility and reliance on sedentary behaviors associated with the expansion of digital media. The researchers also noted that men were more likely to be physically active than women, with various factors such as gender norms, societal expectations, and beauty standards playing a role in this disparity.
Despite the decline in physical activity levels, the study emphasized the importance of meeting the recommended guidelines for physical activity. Achieving 150 minutes of moderate to vigorous physical activity each week has been shown to significantly improve well-being, reduce the risk of chronic disease, and prolong life. The researchers identified key priority groups for increasing physical activity, including young adults, women, lower-educated populations, individuals living with obesity, and those with chronic diseases or mental health conditions.
To address the declining physical activity levels among young adults and other priority groups, the study suggests implementing targeted interventions and accessible PA programs. By integrating physical activity into healthcare practices, promoting inclusive PA options, and raising awareness about the benefits of regular exercise, it is possible to encourage more individuals to lead active and healthy lifestyles.
The findings of this study were published in the journal PLOS ONE and highlight the importance of addressing the growing issue of physical inactivity among young adults. By understanding the factors contributing to insufficient physical activity and prioritizing interventions to promote active living, we can work towards improving the overall health and well-being of the population.
