Kosua ne meko offers protein, vitamins and antioxidants
Tobacco, heroin, marijuana are some of the most addictive substances we know.
Yet, whispers across the typical Ghanaian community hint at a mysterious force that might just rival them all, and that is, “Kosua ne Meko.”
Ghana’s beloved street food made up of boiled egg paired with fresh ground pepper, is not only delicious but also packed with surprising health benefits.
Here are the health benefits of eggs
High-Quality Protein
Eggs are an excellent source of complete protein, which supports muscle building, repair, and overall body function.
Rich in Essential Vitamins and Minerals
They contain vital nutrients like Vitamin A, Vitamin D, Vitamin B12, and iron, which contribute to immune function, energy production, and red blood cell formation.
Supports Brain Health
Eggs are a top source of choline, a nutrient essential for brain development and cognitive function.
Promotes Eye Health
Antioxidants like lutein and zeaxanthin, found in egg yolks, help protect the eyes from age-related disorders such as cataracts and macular degeneration.
Health benefits of pepper
Boosts metabolism and aids weight loss
Capsaicin, the compound that gives pepper its heat, can increase metabolic rate and support fat burning.
Natural pain relief
Capsaicin is also known for its analgesic (pain-relieving) properties when consumed in moderation.
Improves digestion
Small amounts of pepper can stimulate digestion and reduce bloating by increasing digestive fluids.
Rich in nutrients
Peppers are loaded with Vitamin C, a powerful antioxidant that boosts immunity, along with other beneficial plant compounds.
The bottom line
‘Kosua ne Meko’ is more than a street food classic, it is a nutritious snack that packs a punch in both flavour and health benefits.
Incorporating it into one’s diet in moderation, and depending on spice tolerance, is a delicious way to enjoy the goodness of eggs and peppers.
Just one bite, and you might understand the “addiction.”
Meanwhile, you can watch GhanaWeb TV’s exclusive interview with Arathejay below:
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