Unlocking the Versatility of Eggs in Every Meal
Have you ever considered a single food item that could effortlessly transition from breakfast to lunch, dinner, and even snacks? A food that is not only affordable but also packed with essential nutrients for the whole family? Well, look no further than the humble egg!
Eggs have been a staple in mealtime traditions for generations, making them one of the most versatile and cost-effective sources of protein available. Not only do eggs provide high-quality protein and vitamin A, which supports the immune system, but they also contain heart-healthy monounsaturated fats that can help in maintaining normal blood cholesterol levels.
Elevating Mealtime with Eggs on Mashed Potato Crumpets
Serves: 6
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per recipe: Under R100
Ingredients:
- 6 medium potatoes, peeled and cubed
- 45 ml (3 tbsp) margarine
- Salt and pepper
- 7 eggs
- 180 ml (¾ cup) cheddar, grated
- Small handful of chives, finely chopped
- 375 ml (1½ cups) cake flour
- Sunflower oil, for cooking
- Tomato chilli jam, to serve
Method:
- Cook the potatoes in salted boiling water for about 15 minutes or until soft. Mash with the margarine. Season with salt and pepper. Cool.
- Combine 750 ml (3 cups) mashed potatoes with 1 of the eggs, cheddar, chives, and 180 ml (¾ cup) of flour. Shape into 6 patties.
- Coat each patty in the remaining flour.
- Fry the patties in oil until golden brown. Drain on paper towels.
- Fry the remaining eggs until whites are set. Season with salt and pepper.
- Serve the crumpets topped with fried eggs, tomato chilli jam, and extra chives.
Recipe supplied by: South African Poultry Association
With this delectable recipe for Eggs on Mashed Potato Crumpets, you can experience the versatility and deliciousness of eggs in a whole new light. From breakfast to dinner, eggs continue to prove their worth as a kitchen essential that never fails to impress.
