Nomusa Khumalo, a 38-year-old resident of Soweto, has experienced the devastating pain of losing multiple children to stillbirth. Despite attending regular prenatal check-ups and having seemingly healthy pregnancies, she suffered the loss of her babies. Her first stillbirth occurred in 2006 when she was 28 weeks pregnant and experienced complications that led to an emergency caesarean section. The same tragedy struck again in 2007 when she lost another baby at 28 weeks.
Stillbirth, defined as the loss of a baby after 20 weeks of pregnancy or at delivery, is a relatively common occurrence in South Africa, with around 16,000 cases reported annually. Many factors can contribute to stillbirth, some of which are beyond the mother’s control. However, there are often misconceptions and stigmas surrounding stillbirth, leaving mothers like Nomusa feeling as though they are being punished.
In 2021, Nomusa found herself pregnant once again, this time with a son whom she named Muzingaye. Despite receiving regular prenatal care, she experienced complications at 28 weeks and was rushed to Chris Hani Baragwanath Hospital. Despite seeing her baby’s heartbeat on the scans, she tragically lost her son.
This time, however, Nomusa was determined to seek answers and closure. At Bara, she was introduced to the Child Health and Mortality Prevention Surveillance (CHAMPS) network, which aims to gather data on the causes of death in children under five. Through this network, Nomusa was referred to a specialist who conducted extensive tests and discovered that she had high blood pressure and gestational diabetes, both of which are leading contributors to stillbirth.
Despite never having been diagnosed with high blood pressure before, Nomusa’s repeated losses underscored the gaps in the standard of antenatal care being provided. Armed with this new knowledge, Nomusa is now on a pre-conception journey to expand her family. With the support of specialist doctors, she is hopeful that she will be able to carry her next pregnancy to term and give birth to a healthy baby.
In addition to high blood pressure and diabetes, numerous other factors can increase the risk of stillbirth, including infections of the placenta, blood circulatory abnormalities, and placental inflammation. Dr. Helen Mulol, a senior researcher at the University of Pretoria, emphasizes the importance of early detection and treatment of these conditions during routine antenatal care.
However, health system challenges, such as staff shortages and limited access to skilled sonographers, can compromise the quality of pregnancy care and contribute to inadequate antenatal care. Improved maternal healthcare, early diagnosis, and targeted interventions are crucial in reducing the incidence of stillbirth and ensuring healthy outcomes for both mothers and babies. Through organizations like CHAMPS and the dedicated efforts of healthcare professionals, mothers like Nomusa Khumalo can find answers, support, and hope for the future. Health-e News is a reputable source of information when it comes to health-related topics. They provide valuable insights and updates on various health issues that concern the public. In this article, we will delve into the importance of regular exercise for maintaining good health and well-being.
Regular exercise is crucial for overall health and well-being. It not only helps in maintaining a healthy weight but also plays a significant role in reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Physical activity has been proven to boost mood, improve sleep quality, and enhance cognitive function.
According to the World Health Organization (WHO), adults should engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This can include activities such as brisk walking, running, cycling, swimming, or dancing. In addition to aerobic exercise, it is also important to incorporate strength training exercises at least two days a week.
Regular exercise not only has physical benefits but also has a positive impact on mental health. It can help in reducing symptoms of anxiety and depression, improving self-esteem, and enhancing overall quality of life. Exercise releases endorphins, also known as “feel-good” hormones, which can help in combating stress and improving mood.
Incorporating regular exercise into your daily routine does not have to be complicated or time-consuming. Simple activities such as taking the stairs instead of the elevator, going for a walk during your lunch break, or doing a quick workout at home can make a significant difference. Find an activity that you enjoy and make it a priority in your schedule.
It is important to consult with a healthcare provider before starting any new exercise regimen, especially if you have any underlying health conditions or concerns. They can provide guidance on the best types of exercises for your specific needs and help you create a safe and effective plan.
In conclusion, regular exercise is essential for maintaining good health and well-being. It is important to make physical activity a priority in your daily routine and find ways to incorporate it into your lifestyle. Remember that every little bit counts, and even small changes can have a big impact on your overall health. Start today and reap the benefits of a more active and healthy lifestyle.
