Dietitian Madam Etornam Bansah and gym instructor Mr. Julius Siakpornu emphasize the importance of young people taking charge of their health by focusing on their diet and engaging in regular physical activity.
In a recent episode of the Springboard Hangout with Lady Comfort Ocran, the experts delved into practical tips on fitness, nutrition, and how simple lifestyle changes can lead to better long-term health outcomes. The discussion was part of the Her Health Her Power series, aimed at empowering young women to make informed decisions for their overall well-being.
Madam Bansah, a nutritionist and dietitian, advised young individuals to prioritize balanced meals over extreme dieting for weight loss. She highlighted the significance of having three main meals a day with healthy snacks in between to maintain a steady metabolism. She also cautioned against relying solely on supplements, emphasizing that they should complement, not replace, a nutritious diet rich in fruits, vegetables, and proteins.
Drawing from her childhood experience with a woman suffering from goiter, Madam Bansah urged caution against self-medicating with supplements without proper diagnosis. She emphasized the importance of consulting a healthcare professional before taking any supplements, especially for individuals with specific medical conditions.
Mr. Siakpornu emphasized the necessity of warming up before engaging in physical activities to prepare the muscles for exercise. He stressed the importance of staying hydrated during workouts to support circulation and overall performance.
Springboard Hangout, hosted by Lady Comfort Ocran, is a youth-centered show that combines education, entertainment, and practical skills to inspire and equip the next generation.
The rewritten content provides valuable insights from the experts while promoting a proactive approach to health and fitness for young people. It seamlessly integrates into a WordPress platform, making it suitable for online publication.
