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African News Herald > Blog > Lifestyle > Zam Buk: The winter go-to | Health
Lifestyle

Zam Buk: The winter go-to | Health

ANH Team
Last updated: April 27, 2025 8:14 am
ANH Team
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Zam-Buk: The South African Cult Favorite

South Africa has a few iconic brands that have become ingrained in the country’s culture over the years. One such brand is Zam-Buk, a topical ointment with a distinct herbal scent and a reputation for being a cure-all for various skin-related issues.

Originally launched in 1902, Zam-Buk was marketed as a remedy for a wide range of ailments, including cuts, bruises, sprains, ulcers, and even colds and toothaches. While it may not be a miracle cure, Zam-Buk’s antiseptic and healing properties have made it a staple in many medicine chests.

Dr. Jonathan Redelinghuys, a medical professional, recommends using Zam-Buk topically for treating cuts, bruises, and other minor injuries. However, he warns against ingesting the ointment, as it could lead to medical complications.

Despite its long history and wide range of uses, Zam-Buk is not available everywhere. It can mainly be found in South Africa, South East Asia, and New Zealand.

Why Everyone Should Have Zam-Buk

Pharmacy assistant Simone Livie recommends keeping Zam-Buk in your first aid kit due to its effectiveness in treating various skin issues. From drawing out boils to relieving chest congestion during colds and flu, Zam-Buk has earned a reputation for its versatility.

Some users even swear by Zam-Buk for headaches, insect bites, and skin irritations. Its moisturizing properties can also help with rough elbows, cracked heels, fungal infections, and athlete’s foot.

However, caution should be taken when using Zam-Buk on children, as the camphor in the ointment can be harmful if overused. Dr. Redelinghuys advises limiting children under five’s exposure to camphor to prevent poisoning.

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The Cult Following of Zam-Buk

Online, Zam-Buk has garnered a cult following, with users sharing their experiences and tips for using the ointment. Some praise its effectiveness in treating various conditions, while others recommend unique applications such as layering it over aqueous cream for added benefits.

From minor sports injuries to dry lips and cracked skin, Zam-Buk has become a go-to solution for many South Africans. While it may not be a cure-all, its healing properties and versatility have earned it a special place in the hearts of its loyal fans.

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