TikTok star Matt Howard recently revealed that he has been sleeping separately from his wife, Abby Howard, as a way to prioritize his mental health. In a podcast episode titled “Night Shift,” Matt explained that he had been sleeping in their walk-in closet for the past month, using a mattress from their guest bedroom.
While Abby was not thrilled with the arrangement, she understood that Matt needed to make this temporary decision to address his struggles with anxiety and ADHD. The couple, who have been together since high school and share two young sons, Griffin and August, got married in July 2019.
Matt confessed that his anxiety and nervous tendencies were affecting his ability to get a restful night’s sleep. He would put pressure on himself to appear cool and rehearse conversations in his head, leading to sleepless nights and a lack of energy during the day. In addition to sleeping separately, Matt has been working on managing his anxious thoughts through meditation and breathing exercises.
Despite the “sleep divorce,” as Matt humorously referred to it, he reassured listeners that he and Abby are still happily married and deeply in love. They make sure to schedule “mommy and daddy time” to maintain intimacy and connection, which has been enhanced by Matt’s newfound energy and improved sleep quality.
Overall, Matt’s decision to sleep separately from Abby is a testament to his commitment to self-care and mental well-being. By acknowledging his struggles and taking steps to address them, he is setting a positive example for others facing similar challenges in their relationships. The automotive industry is constantly evolving, with new technologies and trends shaping the way we drive and interact with our vehicles. One of the most exciting developments in recent years is the rise of electric vehicles (EVs). These vehicles are powered by electricity instead of traditional gasoline or diesel, making them more environmentally friendly and efficient.
EVs have been growing in popularity, thanks in part to advancements in battery technology and a push for more sustainable transportation options. Many major automakers are now offering electric models in their lineup, from compact city cars to luxury SUVs. With more charging stations popping up across the country, EV owners have more freedom to travel long distances without worrying about running out of power.
One of the biggest benefits of driving an electric vehicle is the cost savings. EVs are generally cheaper to operate and maintain compared to traditional gas-powered vehicles. With fewer moving parts and no need for oil changes, EV owners can save money on maintenance over the lifetime of their vehicle. Additionally, electricity is often cheaper than gasoline, so EV owners can also save on fuel costs.
Another advantage of electric vehicles is the environmental impact. EVs produce zero tailpipe emissions, helping to reduce air pollution and combat climate change. As more renewable energy sources are used to generate electricity, the overall carbon footprint of EVs continues to decrease. This makes them a more sustainable transportation option compared to gasoline or diesel vehicles.
Despite the many benefits of electric vehicles, there are still some challenges to overcome. One of the major barriers to widespread adoption is the availability of charging infrastructure. While more charging stations are being built every day, there are still some areas where EV owners may struggle to find a place to charge their vehicle. Additionally, the cost of EVs can be higher upfront compared to traditional vehicles, although this is starting to change as battery technology improves and production costs decrease.
Overall, the future of electric vehicles looks bright. With advancements in technology and a growing focus on sustainability, EVs are becoming an increasingly popular choice for drivers around the world. As more automakers invest in electric models and governments offer incentives for EV owners, we can expect to see even more electric vehicles on the road in the coming years. Whether you’re looking to reduce your carbon footprint or simply save money on fuel, an electric vehicle could be the perfect choice for your next car.
