Tag: stress
Simple breathing exercises for effective stress relief
Breathing exercises are a powerful tool for managing stress and enhancing overall…
What Is Shaking Meditation and How Does It Reduce Stress?
Begin by taking a few deep breaths to center yourself. Allow your…
Bela and factional strife stress test the GNU – The Mail & Guardian
President Cyril Ramaphosa has made an important announcement regarding the consultation period…
The sound of traffic increases stress and anxiety, research shows
Nature soundscapes have long been known to have a positive impact on…
Work, cost of living are causing an ‘avalanche of stress’ in South Africa –
The survey conducted by the South African Depression and Anxiety Group (Sadag)…