Tag: sleep
Climate change linked to dangerous sleep apnea
Climate change is not only affecting the environment, but it is also…
Eating more fruits and veggies could help you sleep better
In the quest for a good night's sleep, people have tried various…
What’s a healthy amount of sleep? Research shows it differs from one country to another
A recent study conducted by the University of British Columbia has found…
Why a good night’s sleep can be a superpower | Health
Improving Sleep Quality: The Key to Feeling Refreshed and Energized Have you…
Study unveils extent of travel-related sleep disruption from 1.5 million nights of data
Credit: Unsplash/CC0 Public Domain A recent collaborative study conducted by researchers at…
World Sleep Day: Prioritising sleep in a world of hustle and bustle
World Sleep Day: Prioritizing Sleep Health for Overall Well-being In today's fast-paced…
Industrialized societies get more sleep but have less regular circadian rhythms than hunter–gatherers, new study finds
A recent study conducted by anthropologists from the University of Toronto Mississauga…
Here’s how to reset your sleep cycle for better health and productivity
Sleep is essential for our overall health and wellbeing, yet many of…
Pokémon Sleep app helps reveal relationship between sleep and nutrition
Diet and sleep are two essential components of human health and well-being.…
Research shows young adults are more active after starting work, but sleep less—unless working from home
The transition from adolescence to young adulthood is a crucial period in…
From high-altitude hiking to sleep apnea, study explores impacts on male fertility
Male fertility is a topic of growing concern, with a recent study…
How striving for ideal rest disrupts sleep
The American Academy of Sleep Medicine recently conducted a survey that revealed…