The importance of solitude in maintaining overall health and well-being has been highlighted in a recent study conducted by Oregon State University. Contrary to popular belief, intense forms of solitude, such as hiking alone in a forest, may not be as effective in restoring energy and enhancing social connectedness as less complete forms of solitude, such as reading in a cafe or listening to music while commuting.
The research, published in PLOS One, surveyed nearly 900 adults in the United States and found that activities that provide less complete forms of solitude, like playing a game on your phone or going to a movie by yourself, offer unique advantages. According to Morgan Quinn Ross, assistant professor of communication at OSU, less intense solitude is more likely to restore energy and maintain a feeling of connection with others. In a world where social interaction is easily accessible, understanding how to balance social interaction with different types of solitude is crucial.
The study examined the concept of shaded solitude, where accessibility to others and engagement with media can impact the solitude experience. The researchers developed a matrix of solitude that ranged from no interaction with people to complete inaccessibility, allowing them to explore the tradeoff of solitude in terms of restoration and relatedness.
Ross explained that solitude does not function solely as a way to regain energy lost in social interaction. While intense social interaction can build connection but deplete energy, intense solitude can deplete both energy and connection. The study also found that individuals who view solitude as a means to restore energy and maintain connection experience less detrimental effects on their well-being.
Interestingly, the benefits of solitude apply to both extroverts and introverts. Ross suggested that seeking solitude when constructively motivated, such as for energy restoration, can lead to positive outcomes. However, choosing solitude as a means to avoid social interaction may result in negative feelings.
Overall, the research sheds light on the nuanced relationship between solitude, social interaction, and well-being. Understanding the balance between solitude and social connectedness can have significant implications for mental and physical health. By recognizing the value of solitude as a tool for energy restoration and connection maintenance, individuals can optimize their well-being in a world that constantly demands social interaction.
