Plant-based foods are taking center stage in the latest scientific report from the Dietary Guidelines Advisory Committee (DGAC). The committee has recommended incorporating more nutrient-dense plant-based meal options in the upcoming 2025-2030 Dietary Guidelines, prioritizing plant-based protein over animal protein, and advocating for plain water as the beverage of choice over dairy milk and soda. While these recommendations are not binding, there is hope that the Department of Health and Human Services and the Department of Agriculture will adopt them into the official guidelines formerly known as the food pyramid.
As a former president of the Navajo Nation, I was one of many voices in the Native American community to support these changes. The inclusion of plant-based nutrition in the Dietary Guidelines is a significant step in the ongoing evolution of nutrition policy.
President Biden’s memo on “Uniform Standards of Tribal Consultation” requires consultation with Tribal Nations on government policies and actions. However, there was no consultation regarding the Dietary Guidelines for Americans (DGA). Despite this, tribes made sure their voices were heard.
Various tribal nations and organizations, including the Navajo Nation, San Carlos Apache Tribe, Tohono O’odham Nation, Karuk Tribe, and the National Congress of American Indians, expressed written support for incorporating plant-based nutrition into the DGA to align more closely with traditional Indigenous diets.
Historically, Indigenous communities were discouraged from consuming traditional foods and instead provided with unhealthy rations like lard, canned meat, and flour. This shift away from Indigenous foods led to a high incidence of diet-related diseases such as obesity and type 2 diabetes, contributing to the health disparities prevalent in Indian Country today.
By emphasizing plant-based foods in federal nutrition policies, the government can correct historical wrongs and improve food guidelines for all Americans. The Three Sisters – corn, beans, and squash – have long been staples of the Navajo diet, providing essential nutrients while aligning with traditional Indigenous practices.
The DGAC’s recommendations highlight the health benefits of plant-based foods, particularly in the protein group where plant sources are prioritized over meat. Beans, peas, and lentils are now at the top of the list, emphasizing their nutritional value and health benefits. This shift would allow federal nutrition programs to incorporate more beans and legumes, supporting the preparation of traditional Navajo foods.
Furthermore, the recommendation to prioritize plain water over dairy milk is crucial, especially for Native Americans who are lactose intolerant. Including this recommendation in the DGA would dispel the notion that dairy milk is essential for proper nutrition and promote healthier beverage choices for all Americans.
Overall, the emphasis on plant-based nutrition in the upcoming Dietary Guidelines has the potential to improve the health and well-being of millions of Americans. By advocating for better dietary guidelines and supporting the inclusion of plant-based foods, we can work towards a healthier future for all.
