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African News Herald > Blog > Lifestyle > My dad’s strictness planted the seeds of my anxiety
Lifestyle

My dad’s strictness planted the seeds of my anxiety

ANH Team
Last updated: September 1, 2025 5:22 pm
ANH Team
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File photo of a worried woman

Dealing with Anxiety: A Personal Struggle

Anxiety disorders can be debilitating, affecting every aspect of a person’s life. For one 28-year-old woman, the struggle with anxiety began in childhood, shaped by a strict upbringing and a lack of social connection.

A Childhood Defined by Fear

Growing up with a strict father who imposed rigid rules and restrictions, the woman found herself isolated and unable to form meaningful relationships. Laughter was a luxury, and dreams were dismissed with a laugh and a cutting remark.

The Impact of Anxiety

As she entered high school, the woman’s anxiety intensified, making social interactions and even job interviews daunting tasks. Despite her intelligence and capabilities, the fear of failure and rejection loomed large, hindering her professional and personal growth.

A Cry for Help

Feeling trapped by her anxiety and haunted by self-doubt, the woman reaches out for support and guidance. Desperate to break free from the grip of anxiety, she seeks advice from those who have overcome similar challenges.

A Journey to Healing

With a desire to overcome her anxiety and reclaim her life, the woman embarks on a journey of self-discovery and healing. Through therapy, self-care practices, and the support of loved ones, she begins to confront her fears and build resilience.

It’s a long and arduous road, but with determination and perseverance, the woman starts to see glimpses of hope and progress. Slowly but steadily, she learns to manage her anxiety and take control of her life.

A Message of Hope

To anyone struggling with anxiety, know that you are not alone. Reach out for help, seek support, and believe in your ability to overcome this challenge. With courage and compassion, you can navigate through the darkness of anxiety and emerge stronger on the other side.

See also  Chronic pain linked with depression, anxiety

Remember, healing is a journey, not a destination. Take one step at a time, and never lose sight of the light that shines within you.

FG/EB

Also, watch an exclusive interview with Ayisi on the latest edition of Talkertainment below:

Contents
Dealing with Anxiety: A Personal StruggleA Childhood Defined by FearThe Impact of AnxietyA Cry for HelpA Journey to HealingA Message of Hope
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