40% of People with Diabetes at Risk for Diabetic Kidney Disease
As World Kidney Day approaches on March 13, it is important to shed light on a significant health risk that affects a large portion of the population – diabetes and kidney disease.
Diabetes is the primary cause of chronic kidney disease (CKD) on a global scale. In South Africa, where 4.2 million individuals are living with diabetes, awareness and proactive measures are crucial.
The Link Between Diabetes and Kidney Disease
Research shows that a staggering 40% of people with type 1 or type 2 diabetes develop diabetic kidney disease (DKD). If left untreated, this condition can progress to kidney failure, necessitating dialysis or a kidney transplant. The financial burden of dialysis can be as high as R450,000 per patient annually in South Africa, placing strain on both individuals and the healthcare system.
Importance of Early Detection
Ingrid Singels, the marketing manager of Pharma Dynamics’ Scientific Division, emphasizes the importance of early detection in mitigating the risk of kidney disease in individuals with diabetes. Regular kidney function tests, including a urine test (albumin creatinine ratio, ACR) and a blood test (glomerular filtration rate, GFR), can identify kidney issues before they escalate.
Singels underscores the significance of good diabetes management practices, such as controlling blood sugar levels, adhering to prescribed medications, maintaining a healthy diet, staying physically active, and avoiding behaviors like smoking that can exacerbate kidney damage.
Protecting Your Kidneys
Individuals can take proactive steps to safeguard their kidney health:
- Control blood sugar levels through monitoring, a balanced diet, and medication adherence.
- Manage blood pressure to reduce strain on the kidneys.
- Adopt a healthy eating plan rich in fruits, vegetables, and whole grains.
- Engage in regular physical activity, aiming for at least 150 minutes per week.
- Follow prescribed medications and consult healthcare providers before making changes.
- Undergo routine check-ups to detect any issues early on.
- Maintain a healthy weight through proper diet and exercise.
- Quit smoking to prevent further kidney damage.
Blood Glucose Measurements and Diabetes Diagnosis
Monitoring blood glucose levels is essential for managing diabetes. Different tests, such as fasting blood glucose and random blood glucose tests, can help diagnose diabetes and assess insulin resistance.
Collaborating with healthcare professionals, including doctors and dietitians, is crucial in effectively managing diabetes and kidney health, reducing complications, and enhancing overall well-being.
Diabetic-Friendly Recipe: Chicken and Broccoli Bake
For a diabetic-friendly meal option, try this quick and easy chicken and broccoli bake. The dish is prepared with Rooibos tea instead of stock, seasoned with lemon rind and bay leaves for added flavor. Visit the link for more diabetic-friendly cooking tips.
By taking proactive steps to manage diabetes and prioritize kidney health, individuals can reduce the risk of complications and improve their overall well-being. Awareness, early detection, and healthy lifestyle choices are key in combating the link between diabetes and kidney disease.
