Brittany Mahomes recently shared a heartwarming glimpse of her newborn daughter, Golden Raye, while celebrating her oldest child Sterling’s 4th birthday with husband Patrick Mahomes. In a post on Instagram, Brittany shared a series of photos showcasing Sterling’s bond with her little sister and brother, 2-year-old Bronze. One photo captured Sterling tenderly kissing Golden’s tiny foot, while another showed her feeding Golden a bottle.
In the caption, Brittany expressed her gratitude for Sterling, calling her “the best big sister to Golden & Bronze.” The family opted for an intimate celebration for Sterling’s birthday, complete with a pink flamingo cake. Photos on Brittany’s Instagram story revealed the family enjoying a pool party in a warm location, with Sterling playing on a large flamingo floatie.
“Sterling Skye is 4,” Brittany captioned the photos. “This sweetest, most kind little girl ever! I thank god every day for choosing me to be your mom.” She went on to express her love for Sterling and her husband, Patrick, and their new addition, Golden.
Brittany and Patrick welcomed Golden Raye on January 12, marking their third child together. While the couple has shared many photos of Sterling and Bronze over the years, images of Golden are among the first they have made public. The day after Golden’s birth, Brittany and Patrick announced the news with a touching black and white image of their hands holding her tiny feet.
Despite the recent addition to their family, Brittany and Patrick have continued to share their joy with their fans. They even brought their children to the Super Bowl, where Patrick played for the Kansas City Chiefs in a game against the Philadelphia Eagles. The Mahomes family’s love and happiness shine through in each moment they share, creating precious memories for their growing family. the perspective of a professional athlete on the importance of mental health in sports:
As a professional athlete, I have spent countless hours training my body to perform at its peak level. I have pushed myself to the limit, both physically and mentally, in order to achieve success in my sport. However, one aspect of my training that I have come to realize is just as important as physical fitness is mental health.
The world of professional sports is incredibly competitive and demanding. Athletes are under constant pressure to perform, both on and off the field. This pressure can take a toll on mental health, leading to anxiety, depression, and burnout. In order to succeed in this high-stakes environment, it is essential for athletes to prioritize their mental well-being.
One of the key ways that I have found to maintain my mental health is through mindfulness and meditation. Taking the time to quiet my mind and focus on the present moment has helped me to stay grounded and centered, even in the midst of intense competition. By practicing mindfulness regularly, I am better able to manage stress and anxiety, allowing me to perform at my best when it matters most.
In addition to mindfulness, I have also found that seeking professional help when needed is crucial for maintaining mental health. Just as athletes work with coaches and trainers to improve their physical performance, it is important to work with mental health professionals to address any issues that may arise. Therapy, counseling, and other forms of mental health support can be invaluable tools for athletes to navigate the challenges of their sport.
Furthermore, I believe that creating a supportive team environment is essential for promoting mental health in sports. Building strong relationships with teammates, coaches, and support staff can provide a sense of belonging and camaraderie that can help athletes through tough times. By fostering a culture of open communication and mutual support, teams can create a safe space for athletes to address their mental health needs without fear of judgment or stigma.
Ultimately, mental health is just as important as physical health in the world of professional sports. By prioritizing mental well-being through practices such as mindfulness, seeking professional help when needed, and fostering a supportive team environment, athletes can better navigate the challenges of their sport and achieve success both on and off the field.As a professional athlete, I have come to recognize the importance of mental health in sports, and I am committed to taking care of my mind as well as my body in order to perform at my best and thrive in this competitive environment.
