Census Bureau. They also drew on previously published data to calculate the potential effect of increasing physical activity levels on life expectancy.
Their calculations suggested that if all Americans aged 40 and older were as physically active as the top 25% of the population, the average life expectancy could increase by five years. This would mean that individuals who are currently aged 40 could expect to live to an average age of 85, rather than 80.
Furthermore, if the least physically active individuals were to increase their activity levels to match those of the most active, they could potentially gain almost 11 years of life. This would mean that individuals who are currently aged 40 could expect to live to an average age of 91, rather than 80.
These findings highlight the significant impact that physical activity levels can have on life expectancy. Increasing physical activity is not only beneficial for overall health and well-being, but it can also extend lifespan and reduce the risk of premature death from various diseases.
It is important for individuals to prioritize regular physical activity as part of their daily routine. This can include activities such as walking, jogging, cycling, swimming, or participating in sports. Even small changes, such as taking the stairs instead of the elevator or going for a short walk during lunch break, can have a positive impact on health and longevity.
Overall, this study emphasizes the importance of staying active and engaging in regular exercise to optimize health and increase life expectancy. By making physical activity a priority, individuals can not only improve their quality of life but also potentially add years to their lifespan.
