When it comes to dealing with a fever, there are many old wives’ tales and superstitions that have been passed down through the generations. One such saying is “feed a cold, starve a fever,” which has some basis in truth according to historical texts.
Dating back to 1574, a dictionary entry by John Withals suggested that fasting is a remedy for a fever. While there is still debate among healthcare professionals about whether a fever should be fed or starved, Dr. Bindiya Gandhi, a double-boarded certified integrative and family medicine practitioner, believes in the latter approach.
A fever is characterized by a temporary rise in body temperature above 100.4°F, indicating that the body is fighting off an infection. While Dr. Gandhi doesn’t recommend consuming solid foods to feed a fever, she emphasizes the importance of staying hydrated. Rest and fluids are essential when dealing with a fever, as the body loses more fluids during illness and hydration helps prevent dehydration.
In addition to rest and hydration, Dr. Gandhi suggests consuming bone broth to provide essential proteins, vitamins, and minerals that can aid in the body’s healing process and promote quicker recovery.
When it comes to fighting a cold, Dr. Gandhi recommends focusing on foods rich in vitamin C, such as oranges and peppers. Zinc is also beneficial for speeding up recovery, with studies showing that incorporating zinc into the diet can help alleviate cold symptoms faster. Sources of zinc include legumes, dark chocolate, and whole grains, and it plays a crucial role in regulating immune cell function.
In conclusion, while old wives’ tales and superstitions may have some truth to them, it’s important to follow evidence-based practices when dealing with fevers and colds. By staying hydrated, getting plenty of rest, and incorporating nutrient-rich foods into your diet, you can support your body’s immune system and promote faster recovery from illness.
